Training for an ultramarthon can be as challenging and as rewarding an experience as completing one. Training for an ultramarathon isn’t rocket science, but there’s plenty to learn to make the process easier and more rewarding. On the other hand,
2024-03-13
Physiologists regularly extol the importance of carbohydrates as a vital fuel that drives exercise and sport performance. Before the Industrial Revolution, carbohydrates were the major source of nutrients and energy for people throughout the world.
2024-03-13
It's so easy to get caught up listening to what may or may not work for other individuals at the gym. But we spoke to an expert and are here today with some facts that you can listen to and learn from, along with the worst workout myths you need to stop
2024-03-11
In the book Once A Runner, the protagonist Quenton Cassidy goes to the woods of Florida and trains like a freaking monster. Cassidy undergoes the “Trial of Miles,” the time when a runner grinds off the rubber on the bottom of their training shoes through
2024-03-11
The shoulder is the only joint in the body that’s solely stabilized by muscles and is therefore your body’s most mobile joint; but freedom of movement often comes at the expense of stability. The shoulder is extremely fragile to pain and injury and needs
2024-03-10
We’re not here to tell you that seven minutes of any type of activity per day is all you'll ever need to get a perfectly chiseled physique. That said, if you're looking to get moving to burn calories in order to get a leaner, more athletic body, we can help
2024-03-10
Outside Online I Love the Outdoors, but My Husband’s a Screen Guy Is one person’s way of having fun inherently better? Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than
2024-03-10
Training shoulders usually involves plenty of presses, and because of this heavyweight reputation, lots of lifters feel like they should train this smaller muscle group with the same volume and intensity as leg day. This is a huge mistake. Even if you're
2024-03-09
You can find articles on nearly every running topic under the sun, including how many weeks of preparation are needed, how much mileage and intensity should be involved and even nutritional advice for each phase of marathon prep. However, there are few pieces
2024-03-08
