When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequencesâbarefoot runningâand despite the name, barefoot running most commonly refers to running while wearing shoes. Minimalist running
2019-08-17
You must have over the course of your lifetime said, “why am I so tired recently – I can’t seem to shake it off!” If not, you are very, very, fortunate! And we are not talking general old-age tiredness; we are talking about young people too! But
2019-08-17
It is important to know who you are professionally, and the first step in determining your professional philosophy is to identify what you value. This statement succinctly demonstrates your passion, your focus and the overall experience you want to provide
2019-08-16
More and more studies are showing how regular exercise benefitsthe brain, and in particular, the aging brain. What’s less clear is how exactly exercise counters the cognitive decline that comes with aging and diseases like Alzheimer’s. To find out, for
2019-08-13
Now a bonafide health and fitness fad, non-dairy milks — think almond and cashew — have been found to give consumers an iodine deficiency, according to a new study. What's more, the World Health Organisation considers an iodine deficiency as the
2019-08-08
These days, fitness is all about functionality. Working multiple muscle groups together, replicating sport or real-life movements in order to create a functional type of fitness. It is a great way to get fit and create muscular balance. However, there are
2019-08-08
Everything You Need to Know About IIFYM Three experts showed us the benefits of flexible dieting. by Andrew Gutman Milan_Jovic / Getty It’s late in the afternoon and time for your fourth meal of the day: Six ounces of grilled chicken , one cup of rice,
2019-08-06
HIIT, or high-intensity interval training, wasn’t meant to be done every day. And if you’re able to actually bust out that level of intensity five, six, or seven days per week, you’re likely doing it wrong. We know — it’s not what you want to hear.
2019-08-06
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer. Move over guys — it’s time for us ladies to embrace creatine, too. This supplement helps you power through heavy
2019-08-05
