I asked people on social media what sort of things they wanted to read about on my blog and something that came up a lot was mindfulness and meditation. Here, Kieran Alger shares some tips from the meditation master, Andy Puddicombe, co-founder of the
2024-03-08
Mindless snacking has gotten a bad rap in the health world. But when I heard that bite-sized workouts — also known as "exercise snacks" — could be the antidote to my Zoom class fatigue, I decided to switch up my fitness diet. Like many, I started the new
2024-03-07
When Rafy Evans, 25, was a teenager, she adopted a mantra to guide her blossoming career aspirations: “I want my work to be about my life, and I want my life to be about my work.” Evans came of age in what she calls the “girlboss” era, idolizing
2024-03-07
I used to be a person who trained for races. For much of my adult life, August had been particularly full of tempos, long runs, speed workouts, a lot of snacks, and Sunday afternoon naps. It was a time when I was motivated by specific goals like fall marathon
2024-03-07
If you've experienced rude or unpleasant behavior from other fitness enthusiasts at the gym, you're not alone. Believe it or not, inconsiderate actions have caused as many as 29% of Americans to stop working out at their gym or fitness spot altogether. One of
2024-03-05
As a seriously fit cyclist who hadn’t even hit age 50 yet, Reverend Carl Matthei never expected that the feelings in his chest might be heart disease. Also as a seriously fit cyclist, traditional rehab wasn’t really made for him. So he found a new kind of
2024-03-04
There are plenty of options for you to pick from when you want to build a solid back workout, with tons of exercises and variations to mix and match. But if you want to do the best of the best, you'll need to narrow your focus on a few key standout moves. A
2024-03-04
Carbohydrates get a bad rap when it comes to weight loss. Conventional wisdom has us believe that to lose weight, we must limit – or eliminate – carbs in our diet. But it’s not that simple. In reality, carbs – sugars and starches found in grains,
2024-03-03
If you're getting in a high step count each day, kudos to you! It's an excellent way to keep your body active. But if your goal is to burn some serious calories, it's time to kick things up a notch or two. We're ready to do just that! This walking workout is
2024-03-02
