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A Working Life with Rheumatoid Arthritis: The Big Change That Made It Manageable for Me

A Working Life with Rheumatoid Arthritis: The Big Change That Made It Manageable for Me

I wake up on the couch, the crush of a velvet pillow imprinted on my cheek. The rhythmic tick of the grandfather clock echoes in the stillness. I rub the sleep from my eyes and go check on the kids. They are both asleep. I adjust the blanket on the older boy,

Negative Pressure Wound Therapy

Negative Pressure Wound Therapy

A Comprehensive Guide to Negative Pressure Wound Therapy

In advanced wound care, Negative Pressure Wound Therapy (NPWT) has emerged

How to Stay Active at Home With RA

How to Stay Active at Home With RA

With a little creativity, you can remain active at home. Check out these ideas that might inspire you to move in new and different ways. 1. Check in with an expert. Before delving into an exercise, it’s best to make sure you know how to move in a way that

Is Walking a Good Enough Form of Exercise?

Is Walking a Good Enough Form of Exercise?

Is Walking a Good Enough Form of Exercise? Is Walking a Good Enough Form of Exercise? It might feel like a walk in the park, but trainers say you *can* turn your stroll into a super-effective workout. Here's how. Karla Walsh Headshot woman with dumbbell shape

5 Wound Care Myths Still in Practice Today

5 Wound Care Myths Still in Practice Today

Since WCA was founded 20 years ago, our industry has made great strides and advancements in both technology and method. Unfortunately these changes aren’t always well-known, allowing for less effective and sometimes even harmful practices to continue. In

Treatment Options for Plantar Fasciitis - Sports Medicine Review

Treatment Options for Plantar Fasciitis - Sports Medicine Review

Treatment Options for Plantar Fasciitis Introduction Plantar fasciitis, or more appropriately called fasciopathy in its more common chronic state, is the most common cause of heel pain in adults. It occurs due to repetitive microtrauma of the plantar fascia

Could Your Fitness Tracker Catch Potential Health Issues?

Could Your Fitness Tracker Catch Potential Health Issues?

Fitness trackers can obviously log your exercise metrics and give you info on calorie burn and cycling routes, but because they can do so much more in terms of tracking heart rate, blood pressure, body composition, and sleep, it’s possible that you could be

Progressive Muscle Relaxation: Benefits, How-To, Technique

Progressive Muscle Relaxation: Benefits, How-To, Technique

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. It’s normal to feel stressed sometimes. But if your stress builds up, or it continues for a period of time,

Exercise and the Heart

Exercise and the Heart

Exercise has many positive effects on heart health. A regular exercise routine can help: “One of the key benefits of exercise is that it helps to control or modify many of the risk factors for heart disease,” says Dr. Kerry Stewart, director of Clinical