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Obesity and our bulging waistlines are killing us, if we continue ignoring it, it will kill the country, says Mark Dolan

Obesity and our bulging waistlines are killing us, if we continue ignoring it, it will kill the country, says Mark Dolan

This will have you spitting out your dinner. The Telegraph report, that food labels with information such as “calories in this cake require 90 minutes of walking to burn off” were far more likely to be understood, compared with a traffic light system.

How to Be Healthy: 6 Ways to Improve Your Health

How to Be Healthy: 6 Ways to Improve Your Health

How to Be Healthy | Best All-Natural Soap | Best Natural Toothpaste | Best Organic Mattresses | Best Natural Laundry Detergent | Best All-Natural Deodorant | Best Natural Sleep Aids | Best Non-alcoholic Wine | Best Yoga Mats | Best Coffee Beans The topic of

7 Ways to Follow a Low-Sodium Diet

7 Ways to Follow a Low-Sodium Diet

En español October 14, 2022 Despite being an essential nutrient for the body to function properly,  too much sodium  can be bad for your health. In fact, 9 in 10 Americans are getting too much sodium from their diet, mainly from salt, according to the

What Are Macronutrients and Micronutrients?

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly You may have heard your health-conscious friends talk about “counting macros” or the macronutrients in the foods they eat. But what exactly are

Drinking 2-3 Cups of Coffee a Day Can Lower Cardiovascular Disease Ris

Drinking 2-3 Cups of Coffee a Day Can Lower Cardiovascular Disease Ris

New research suggests drinking 2 to 3 cups of ground coffee daily can significantly reduce your risk of cardiovascular disease and increase your lifespan. Getty Images A study has found a link between coffee drinking and longer life. It also found coffee was

Which Salt Is the Best Salt?

Which Salt Is the Best Salt?

Salt is certainly nothing new in our culinary experience. It is far more than just a tasty spice to add to our food. It is essential for a healthy life, playing a vital role in maintaining our bodies’ cells and helping us absorb nutrients. In other words,

15 Safe, Simple, Smart Bio-Hacks That Work - Frank Lipman MD

15 Safe, Simple, Smart Bio-Hacks That Work - Frank Lipman MD

Everyone likes a good ‘hack,’ aka those clever ways to do things better, faster, easier than what you’ve been doing before. A lot of hacks focus on automating or simplifying life’s more mundane tasks – like better ways of doing the laundry, working

What Older Adults Need to Know About RSV

What Older Adults Need to Know About RSV

Join Now That’s bad news ahead of what many experts say could be  a stormy season  for flu and COVID-19. All three illnesses — RSV, influenza and COVID-19 — share a similar list of symptoms. And all three cause complications in adults with certain

Debunking Diet Myths With Patients

Debunking Diet Myths With Patients

In this exclusive video, Robert Kushner, MD, a weight management specialist at Northwestern University Feinberg School of Medicine in Chicago, discusses common misconceptions that patients may have about weight loss and gives suggestions about how to advise