I have again been inspired by my son to blog on a not so talked about topic, scar tissue pain. I have had patients through the years report scar pain, and I admit I did not know too much about it. I decided to dive into this topic a bit more when my son
2024-07-26
Barriers to fitness: Overcoming common challenges Sticking to a regular exercise schedule isn't easy. Get practical tips for overcoming common barriers. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances
2024-07-25
Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis BMC Geriatrics volume 21, Article number: 708 (2021) Cite this article 380
2024-07-24
Could metallic micronutrients be the missing link for your patient with a chronic wound? When we consider the nutrition required to optimize wound healing, protein supplementation is usually the star of the show. However, there are micronutrients involved in
2024-07-23
The Effects of Acute Exposure to Prolonged Sitting, with and Without Interruption, on Peripheral Blood Pressure Among Adults: A Systematic Review and Meta-Analysis Abstract Background Previous reviews have shown that exposure to acute prolonged sitting can
2024-07-22
Two years ago, while I was working late at my desk in a downtown Toronto office tower, I came across an article that continues to haunt me: “Meet Emma, a creepy life-sized doll who represents office workers of the future,” read the headline; below it, an
2024-07-21
A registered dietitian isn’t just someone who tells you what to eat or puts you on a meal plan. Their skill goes well beyond that. These experts are professionals who have specialized training in food, diet, and nutrition and can help clients with a range
2024-07-20
When it comes to a strength training curriculum, old school methods aren’t necessarily your best educational sources. Take one of the great meathead myths handed down to us from past decades: No pain no gain. There's no greater exercise example of this
2024-07-19
For Kunal Kumar, a 38-year-old Risk Manager from London Bridge, becoming a new father was a turning point in his fitness journey. He wanted to be mentally and physically strong; set a good example for his daughter and be the best version of himself for his
2024-07-18
