Heart rate using electrocardiography (ECG) Muscle contractions using electromyography (EMG) Sweat gland activity using electrodermography (EDG) Body temperature using sensors A biofeedback therapist can teach you techniques like mindfulness and breathing
2024-04-30
Your mental health needs you to get moving. Here’s how to boost your brain-body connection. Self-care, rest, and therapy are so important to prioritize your mental health. But, perhaps too often, the physical side to staying mentally healthy goes
2024-04-28
Living with diabetes poses a range of
2024-04-27
The last decade has deepened the understanding of clinicians’ occupational well-being, including having characterized the prevalence of burnout (traditionally defined as emotional exhaustion, depersonalization, and a decreased sense of personal
2024-04-26
It’s well known that mental health professions are associated with burnout. That risk increases when the general population faces prolonged stress, psychotherapy is in higher demand, and students’ needs—both remote and in-person—are more taxing. As
2024-04-25
Doctors have known for years that the foods you eat can have an impact on your overall health and wellness. But there has been plenty of talk recently about the perks of going on an anti-inflammatory diet to try to tamp down on inflammation in your body—and
2024-04-23
I rarely have no weekend plans. Between household chores, a laundry list of errands and work left over from the week, the possibility of sleeping in and abandoning my phone feels like a distant dream. I often tell myself that next weekend I’ll pick up a
2024-04-22
Over 40% of all Americans have obesity, a disease that increases a person's risk of experiencing other diseases, including diabetes, heart disease, and certain cancers. Obesity can be a result of many factors, including genetics, lack of access to certain
2024-04-22
The practice of medicine goes beyond treating bodily wounds or electrolyte imbalances but also involves understanding and holistically helping patients. To ensure that the health care system functions well, physicians work tirelessly around the clock to
2024-04-21
