There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed lats and traps not only help you achieve that coveted V-taper look, but also are some of the
2024-05-12
Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how toreally become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about
2024-05-08
When it comes to working out, everyone usually has one goal in mind: to achieve the most results for the time spent on a fitness routine. It's always important to re-evaluate your plan to make sure you're doing everything that best suits your body and goals.
2024-05-07
Chronic wounds, often associated with conditions such as diabetes, vascular deficiencies, or
2024-05-05
Exercise and inflammation have an interesting relationship. As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic
2024-05-04
You know that feeling when you just finished a workout and you feel so much better than before? Sometimes, even when you're not motivated to exercise, the promise of that feeling is enough to motivate you to get to the gym. You might call that feeling an
2024-05-01
Comparative Relevance of Physical Fitness and Adiposity on Life Expectancy A UK Biobank Observational Study Francesco Zaccardi Correspondence Correspondence: Address to Francesco Zaccardi, MD, PhD, Leicester Diabetes Centre, Leicester General Hospital,
2024-04-24
Here's how to tell if you're physically exhausted or dealing with mental fatigue — and what to do about it. (Related: How to Get Yourself to Work Out Even When You Really Don't Want To ) Causes and Symptoms of Physical Fatigue The culprits behind physical
2024-04-20
Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. With a recent push toward
2024-04-17
