It’s well known that mental health professions are associated with burnout. That risk increases when the general population faces prolonged stress, psychotherapy is in higher demand, and students’ needs—both remote and in-person—are more taxing. As
2024-04-25
Doctors have known for years that the foods you eat can have an impact on your overall health and wellness. But there has been plenty of talk recently about the perks of going on an anti-inflammatory diet to try to tamp down on inflammation in your body—and
2024-04-23
I rarely have no weekend plans. Between household chores, a laundry list of errands and work left over from the week, the possibility of sleeping in and abandoning my phone feels like a distant dream. I often tell myself that next weekend I’ll pick up a
2024-04-22
Over 40% of all Americans have obesity, a disease that increases a person's risk of experiencing other diseases, including diabetes, heart disease, and certain cancers. Obesity can be a result of many factors, including genetics, lack of access to certain
2024-04-22
The practice of medicine goes beyond treating bodily wounds or electrolyte imbalances but also involves understanding and holistically helping patients. To ensure that the health care system functions well, physicians work tirelessly around the clock to
2024-04-21
As we get older, we become more prone to serious illnesses, like heart disease, dementia, and cancer. We may become frailer and suffer falls and broken bones or other complications, which ultimately cut our lives short. If we want to live a long, healthy
2024-04-19
Improved mood, better concentration, reduced inflammation – these are justa few of the health perksthat getting outdoors and spending time in nature can offer. But can nature actually influence your choices when it comes to health and wellness? New
2024-04-16
Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of
2024-04-16
Hope may be difficult to measure, but one thing is clear: the pandemic has had a significant toll on many people’s sense of hope. Still, what is hope? How does it affect our well-being? And how do we foster hope in the face of ongoing adversity? The
2024-04-15
