What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do? We know that happy people tend to have strong
2024-03-03
How to manage and reduce stress This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, from an increased workload, an argument with a family member, or financial worries. 'How to manage and
2024-03-02
Is everyday life leaving you drained? In today’s fast-paced world, being busy seems like something to be proud of. Between working all day, eating on the run, and having little time for fun and relaxation, it’s normal to feel exhausted at least some of
2024-02-28
This Is Part One of a Three-Part Series You would be hard-pressed to find a large organization without a chief financial officer or chief operating officer on the org chart, or a major health care system without a chief medical or chief quality officer.
2024-02-27
Arthritis is a disease that affects body joints. There are more than 100 types of arthritis, with more than 350 million people affected around the globe, including about four million Australians. Arthritis causes pain and disability and commonly reduces
2024-02-26
The Zoom meetup begins with Jason Armstrong Baker playing a melody on a metal drum to welcome his class. Five people log in to the weekly, one-hour session, hosted by the Johns Hopkins Center for Music and Medicine, during which Baker teaches rhythm skills
2024-02-26
You know that feeling you complete a deep, full-body stretching routine? The one where you feel a bit lighter, less foggy, and even have more energy? Maybe you feel this way after moving and bending a bit the morning after a restful night’s sleep or after a
2024-02-26
Chronic overlapping pain conditions (COPC) are a common problem among people with rheumatic diseases according to a recent paper in ACR Open Rheumatology. Of the 5,992 rheumatology patients included in the study, 846 had psoriatic arthritis (PsA), 2,605 had
2024-02-25
You know that showing someone kindness can make you feel good inside. But you may not know that there’s scientific research that suggests that those warm, fuzzy feelings are also good for your long-term health and well-being. “Small acts of kindness are
2024-02-24
