HIIT, or high-intensity interval training, wasn’t meant to be done every day. And if you’re able to actually bust out that level of intensity five, six, or seven days per week, you’re likely doing it wrong. We know — it’s not what you want to hear.
2019-08-06
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer. Move over guys — it’s time for us ladies to embrace creatine, too. This supplement helps you power through heavy
2019-08-05
Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed online plans to guide you through exercise as though you had a
2019-08-03
Looking for a fitness app to aid your workout? Try these out for size. Whether you get your kicks from working out in a fancy gym or on your bedroom floor, fitness apps are great way to monitor your progress. Depending on exactly what it is you want to
2019-08-02
Raise your hand if you used to jump rope as a kid. Now raise your hand if you still do. No? Well, if you’re looking to transform your body, it’s time to pick that jump rope back up. Here’s why: It will get your heart pumping, torch mega calories, and
2019-07-29
Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are doing tougher, quicker workouts—and seeing similar benefits. Studies have shown that 20 minutes of high-intensity interval training
2019-07-28
If you’re addicted to closing your rings on your Apple Watch or hitting your step goal on your Garmin or Fitbit, you’re probably not alone—and you might be setting yourself up for future fitness success: Self-monitoring and goal-setting using a fitness
2019-07-27
4 Exercise Modifications That Are Just as Hard as the Real Thing No Comments Share it: When it comes to working out, exercise modifications tend to get a bad rap. When a trainer or instructor tells you to take it down a notch and try a modification for
2019-07-26
The kettlebell swing is a core training staple that can help to build total body strength and power, but are you sure you're even doing the exercise correctly? For this explosive movement, you shouldn't settle for anything other than perfect
2019-07-25
