Feeling stiff and sore in the morning? The way you sleep may be to blame. Some sleep positions can put pressure or strain on your body — particularly the back, neck and shoulders. Finding a comfortable sleeping position that keeps your neck and spine
2024-08-03
Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis BMC Geriatrics volume 21, Article number: 708 (2021) Cite this article 380
2024-07-24
The Effects of Acute Exposure to Prolonged Sitting, with and Without Interruption, on Peripheral Blood Pressure Among Adults: A Systematic Review and Meta-Analysis Abstract Background Previous reviews have shown that exposure to acute prolonged sitting can
2024-07-22
Sports Medicine Weekly sportsmedicineweekly Aging , Blog , Fitness , Nutrition , Prevention Comments Off on 10 Foods to Avoid When You Have Arthritis For those who suffer from arthritis, simple dietary changes may help reduce inflammation and provide relief.
2024-07-10
There is substantial evidence that physical activity reduces a person’s risk of cardiovascular disease (CVD) (). However, most of U.S. studies on this topic have been in Caucasian populations. A quote from the 2008 Physical Activity Guidelines Advisory
2024-07-03
Sports nutrition is a relatively new discipline; with ~100 published papers/year in the 1990s to ~3,500+ papers/year today. Historically, sports nutrition research was primarily initiated by university-based exercise physiologists who developed new
2024-06-29
The world of competitive gaming, known as esports, has expanded over the years and is anticipated to continue growing, with viewership expected to increase from 435.9 million in 2020 to 577.2 million in 2024, according to market reports. As interest in
2024-06-27
Sports Medicine Weekly sportsmedicineweekly Blog , Featured , Head , Injury , Performance , Prevention , Psychology , Science , Training , Treatment Comments Off on Regular Exercise Can Help People Suffering From Adult ADHD As much as 4.4% of the adult
2024-06-26
Youth Athlete Development and Nutrition Sports Medicine volume 51, pages 3–12 (2021) Cite this article 4765 Accesses Metrics details Abstract Adolescence (ages 13–18 years) is a period of significant growth and physical development that includes
2024-06-23
