Carrying less total weight can absolutely affect your cycling performance, which is why many cyclists aim to have the lightest bikes and the best riders have very lean bodies. Some gear junkies go as far as weighing each gram of equipment to get their setup
2024-03-16
INJURIES SUCK. There's no getting around it. Especially when you're unable to use one of your limbs—whether you're in a cast, a brace, or just limited by a doctor's guidance. The pain and trauma of getting hurt is bad enough. Then you have to recover,
2024-03-16
You can spot a beginner from a mile away during class. If you’re a skilled, compassionate group fitness instructor, you’ll likely encourage new participants and try to boost their confidence. You wouldn’t expect them to be able to keep up with the rest
2024-03-16
When you're trying to get lean, you may believe doing a few core exercises will lead to "a flat stomach." Contrary to your belief, you've got to put solid work in and keep up with your healthy habits. While cardio workouts for burning belly fat can be
2024-03-15
It’s no secret that rest is one of the most important parts of training, but learning to listen to your body is also one of the greatest challenges triathletes face. “Should I hit that hard workout today, even though I’m tired, or should I sleep in?”
2024-03-15
Plain and simple, yoga is filled with so much goodness when it comes to longevity. Not only is the practice healthy for your mind and body, but it's also really such an enjoyable way to exercise. Yoga movements are convenient to perform right in the comfort
2024-03-14
3 Exercise Myths That May Be Holding You Back, From A Marathoner Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Our editors have independently chosen the products listed on this page.
2024-03-14
When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? Sure, the barbell overhead press allows you to work with heavy
2024-03-14
Last December, Michael Garcia started going to his local Dave & Buster's in Gaithersburg, Md., to play an arcade game called Pump It Up.Players move their bodies to the rhythm of the music as colored arrows light up on a platform beneath their feet. As the
2024-03-13
