Forget those fitness memes — we know you never skip leg day. After all, a well-rounded training plan focuses on both your upper body and lower body, so if you’ve been incorporating leg work into your routine, you’re definitely on the right track. The
2022-04-09
Have you ever wondered what goes through your doctor’s head when treating your back pain? Gerard Malanga, MD, is a physiatrist that is board certified in physical medicine and rehabilitation, sports medicine, and pain medicine. Using a patient example, Dr.
2022-04-06
Seeing a doctor of chiropractic, otherwise known as a chiropractor, chiropractic physician or DC, can be a beneficial step towards effectively treating low back pain. Below is a brief description of what chiropractors do and how they help patients resolve
2022-04-06
Why Exercise When You Have Low Back Pain? Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. Many studies show dramatic
2022-04-05
Back pain affects one in four Australians. It’s so common, nearly all of us (about 85%) will have at least one episode at some stage of our lives. It’s one of the most common reasons to visit a GP and the main health condition forcing older Australians to
2022-04-05
Due to our sedentary activities, the National Institutes of Health now estimate that adults in the U.S. spend upwards of eight hours a day sitting. If you’re one of those desk jockeys, you already know the resulting aches and pains from all that time in a
2022-03-30
Kyphosis can refer to the normal curvature of the spine. However, this information is about abnormal kyphosis, which is spinal curvature causing a hunchback or slouching posture. This spinal disorder generally affects the thoracic spine and sometimes the
2022-03-30
Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are labeled for specific sleep positions. When lying on the back, a pillow should support the natural curvature, or
2022-03-29
Physiotherapist Sam Roshdy said by the time office workers felt pain in their backs it was already too late. He understands the stresses and strains of ambition well, having set his sights on working for a first team Premiership football club. But he said
2022-03-26
