Body, Mind, & Spirit: The Role of Kinesiology, Epigenetics, and Law of Attraction for Your Health
- Updated on: 2019-10-27
- Read original article here
Oct 15, 2019
Body, Mind, & Spirit: The Role of Kinesiology, Epigenetics, and Law of Attraction for Your Health
The body, mind and spirit may appear to be separate but they are tightly connected and actually rely on one another heavily. You only need to look at the power that stress has on your mental health and physical body to see how strong the interconnections between the three are.
Maybe you’ve experienced this phenomenon before. Have you ever had a nagging health condition that you tried to solve by diet alone? For example, maybe you’ve experienced gut health issues perhaps in the past. And then even though you cut out the foods that supposedly weren’t good for you and you increase the foods that are good for you, you still experienced your symptoms.
Ultimate health takes a holistic approach. You can’t just improve one piece to live your healthiest and most vibrant life. You have to look at your health as a combination of when your body, mind, and spirit are in balance and alignment.
Although there are different elements at play in the mind, body and spirit like proper nutrition for your body and epigenetics in your mind, these things all play a role in your overall health. Despite working in varying ways, they connect intimately and affect you massively.
The Body, Mind & Spirit
When it comes to the body, mind and spirit, each term works both individually and together. The body is the physical structure that everyone has. It holds the brain, muscles, organs, fat and packed with trillions of cells. Whereas the mind is what governs thoughts, emotion and the mental aspects of life. The mind gives you the power to be aware of the world and think and feel.
The final piece of the puzzle is the spirit. The spirit can be viewed in a religious context, but it can also be looked at as the energy that runs through your mind and body. No matter how you view your spirit, it’s important to nourish it the same way you would your body and mind. By understanding the role kinesiology, epigenetics and law of attraction play in your overall health, you can feed your body, mind, and spirit with the right fuel to thrive.
Imbalances in the Body and Applied Kinesiology
Kinesiology refers to the study of movement whereas applied kinesiology or muscle testing, is a holistic alternative medicine practice. Applied kinesiology looks at the relationship between muscle strength and health. It’s based on the idea that imbalances in the body where energy is being blocked or stressed can relate to poor health in the body. By identifying these areas through certain techniques and muscle testing, you can treat these areas in the body that are being blocked.
Kinesiology looks to move pass your subconscious mind and go straight to your body to check where energy is being blocked which could potentially lead to health issues. Imbalances in your body can disrupt the flow of energy. When you’re unbalanced, your health can be affected. This holistic practice is all about providing a non-invasive way to balance out the body and restore your natural energy flow.
If you don’t think you’ve ever experienced applied Kinesiology before, you may have at the chiropractor’s office. Applied Kinesiology is often used by chiropractors to test muscles and discover what parts of the body are out of alignment and may be causing your pain, so they can go straight to the source of your pain and adjust the joint.
[Link: What is Kinesiology?]
Healthy Eating and Proper Nutrition
Of course, you can’t talk about the body without touching on nutrition and diet. What you choose to feed your body is crucial to your overall health. Combined with regular exercise, good nutrition is part of a healthy lifestyle. While some foods help your body to thrive, others can have the complete opposite effect.
Unhealthy eating habits have contributed to an obesity epidemic in the United States with over a third of U.S adults considered obese . This translates to roughly 93.3 million people. The link between healthy eating, good weight and reduced risk of chronic disease is too important to ignore. By making good food choices, you’ll be taking the steps to get the right nutrients your body needs to stay strong, healthy and active.
When it comes to your diet, different foods and nutrients have varied benefits and effects on your body. If you’re looking to up your intake of certain nutrients, supplements can be a great place to start but, remember that they are not all made equal.
Collagen, for example, can be fantastic for anti-aging, hydrate your skin and keep the skin looking smooth and wrinkle-free. However, a lot of collagen products are derived from animals using connective tissues and bones from cattle, fish, and pigs.
Sunwarrior’s plant-based collagen is tailored to boost your body’s collagen production, improving your health from the inside-out. The collagen is derived from sprouted and fermented brown rice and includes organic pea protein, vitamin C, biotin, Hyaluronic Acid, trace minerals and more.
Magnesium is another crucial nutrient that can have a massive impact on your sleep, heart and brain health, and soothe your muscles. You naturally lose magnesium every day through movements and hormone production. Although there are several natural food sources of magnesium, it can be difficult to know that you are getting enough which is where a magnesium supplement comes in.
Magnesium deficiency is one of the most common nutrient deficiencies. It’s estimated that up to 75% of Americans are deficient in magnesium . Symptoms can include brain fog, trouble sleeping, muscle cramps, and headaches. Sunwarrior’s liquid magnesium is fast-absorbing and quick-acting. The trace mineral solution boosts your natural impulses to restore and rebalance your body’s magnesium levels.
Your Health and The Role of Epigenetics
When it comes to the mind, it’s important to understand epigenetics and the role it plays in your thoughts, behavior, and health. The mind is truly powerful and the emerging field of epigenetics helps you to further understand how physical and mental health problems occur at a cellular level. Epigenetics understands that you are an extension of your environment and the reason behind many problems is because of what is stored inside you on a cellular level.
What Is Positive Self-Talk and How Can You Use It to Achieve Your Dreams?
Sunwarrior
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Disclaimer
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.
