As we get older, we become more prone to serious illnesses, like heart disease, dementia, and cancer. We may become frailer and suffer falls and broken bones or other complications, which ultimately cut our lives short. If we want to live a long, healthy
2024-04-19
“There are two bad ways of dealing with arthritis, and I tried them both. First, I carried on playing football with a swollen ankle for years before getting it professionally diagnosed as arthritis. Secondly, when x-rays revealed that I also had arthritis
2024-04-19
Gardening can be a healthy hobby, especially when living with arthritis – providing both physical and mental health benefits. All you need is a little planning and creativity to reduce the risk of joint pain and injury. A few shortcuts and adaptations can
2024-04-19
Student, Faculty of Nursing, Hasanuddin University, Indonesia Lecturer, Faculty of Nursing, Hasanuddin University, Indonesia Lecturer, Faculty of Nursing, Hasanuddin University, Indonesia All authors, faculty, staff, and planners have no relevant financial
2024-04-18
Sports Medicine Weekly sportsmedicineweekly Blog , Featured , Injury , Knee , Performance , Prevention , Training Comments Off on Exercising With Knee Pain: Do’s and Don’ts Exercise can often be the last thing on the mind of someone suffering from a
2024-04-18
Have you ever watched behind-the-scenes clips of your favorite sport and seen athletes lowering themselves into big tubs of frigid water after a big game? That’s called cold therapy, or cold water immersion — and it’s basically the practice of taking an
2024-04-18
Sports Medicine - Open Sports Medicine - Open volume 8, Article number: 52 (2022) Cite this article 1 Altmetric Metrics details Abstract Return-to-sport (RTS) decisions are critical to clinical sports medicine and are often characterised by uncertainties,
2024-04-17
Sports Medicine Weekly sportsmedicineweekly Blog , Featured , Prevention , Science , Treatment Comments Off on How Technology Has Impacted And Transformed Healthcare Technology is still advancing. New solutions and capabilities are introduced on an almost
2024-04-17
Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. With a recent push toward
2024-04-17
