The high ankle ligaments are located above the ankle, as opposed to the more commonly injured ligaments on the outside of the ankle. These high ankle ligaments connect the tibia to the fibula. It is important to have stability between the tibia and fibula at this level because walking and running place a tremendous amount of force at this junction.
There are three major components of this ligament complex:
A high ankle sprain, also called a syndesmotic injury, occurs when there is tearing and damage to the high ankle ligaments, or syndesmosis. These injuries are much less common than a traditional ankle sprain.
A high ankle sprain occurs from a twisting or rotational injury. They are common in sports, especially impact sports. An external rotation, when the foot is turned towards the outside with respect to the leg, most commonly causes these tears. A high ankle sprain also can occur if the ankle is broken. In some cases, the ligament on the inside of the ankle (the deltoid) will be torn. In this event, the energy of the injury (indicated on the diagram with blue arrows) passes from the deltoid, through the high ankle ligaments (syndesmosis), and up the leg through the fibula. This causes the fibula to be broken at a very high level. This type of fracture is called a Maisonneuve fracture. Patients with a high ankle sprain without fracture may be able to bear weight, but will have pain over the junction between the tibia and fibula just above the level of the ankle (green circle). This is higher than the more traditional sprains.
An ankle sprain refers to tearing of the ligaments of the ankle. The most common ankle sprain occurs on the lateral (outside) part of the ankle.
Broken Ankle (Ankle Fracture)
Ankle fractures can range from less serious avulsion injuries (small pieces of bone that have been pulled off) to severe, shattering-type breaks.
An ankle sprain is an injury to a ligament, a band of tissue that functions like a rubber band to connect bones and bind joints together.
A sport injury is a common problem faced by many. Both competitive and recreational play subject the feet to numerous sources of stress and pressure.
If there is an associated fracture around the ankle, patients typically won’t be able to bear weight on the foot/ankle. If there is not an associated ankle fracture, patients may notice increased pain with activities that cause the ankle to be flexed up placing more stretch on the injured ligaments. Activities like climbing stairs are the most common as the ankle joint is loaded and the talus bone is driven upwards placing stress on the high ankle ligaments.
Patients who have a high ankle ligament tear usually will have pain just above the level of the ankle. They may also have tenderness over the deltoid ligament if they have a Maisonneuve injury, as noted above. It is important to touch the area to assess whether pain is just around the lateral ankle ligaments or higher.
Two important tests also include the squeeze test and the external rotation test. The squeeze test is performed by squeezing the leg just below the knee to see if pain radiates to the high ankle ligament area, which would suggest a high ankle sprain. With the external rotation test, the knee is bent and the ankle is placed in neutral or 90 degrees with the foot in relation to the leg, and the foot is turned to the outside. If there is pain at the syndesmosis or the high ankle ligament area, then this indicates injury.
X-rays are very important. A broken bone must be assessed and ruled out. Three views of the ankle including the whole leg are needed. A fracture on the back portion of the tibia may indicate an injury to the high ankle ligaments given that this is where the PITFL attaches. It also is important to look for increased space between the tibia and the fibula because this may indicate an injury to the high ankle ligaments. MRI is becoming very helpful in diagnosing these injuries. A CT scan also can help to assess the relationship of the tibia with the fibula.
Acute pain usually comes on suddenly in response to an injury and may come and go. The sensation may be similar to coming into contact with a sharp object.
A rolled ankle is characterized by the outer or inner side of the ankle giving way, and may be a recurring problem due to an injury or deformity.
The goals of treatment are to have the tibia and fibula located in the correct position with respect to each other and to heal in that position. This allows the ankle joint to function as it was intended to. It is very important to note that these injuries can take a lot longer than typical ankle sprains to heal. If you have a sprain but do not have a broken bone, the treatment immediately following the injury is to rest the leg, ice for 20 minutes every two to three hours, gently compress the leg with an ACE wrap, and elevate the leg with the toes higher than the nose. You may have enough tenderness to require a removable walking boot. Aggressive therapy when weight bearing is possible is very important. This includes strengthening the tendons on the outside of the ankle called the peroneals.
It can take a minimum of six weeks and routinely three months or more to return to normal activity, but can sometimes take even longer. A general rule of thumb is that bones take roughly six weeks to heal while soft tissues (e.g., ligaments) take around three months to heal. One good indication that you are ready to go back to sports is if you can hop on the foot 15 times. This hopping test is acceptable if there is no obvious widening between the tibia and the fibula on X-rays. If there is widening, which is called diastasis, or if there is a broken bone, surgery may be needed. There is debate as to how to properly fix these injuries, but the idea is to put the fibula and tibia back together and hold them with either screws or new devices that contain a suture, which is the same type of material used to close wounds.
As mentioned, the recovery for high ankle sprains can take considerably longer than typical ankle sprains. In those cases in which a separation of the tibia and fibula or fracture has occurred and surgery is necessary, patients will likely need to be non-weightbearing in a cast followed by a walking boot for about 12 weeks. It is important to do early range of motion passively, meaning with the help of a therapist that moves the ankle, to help avoid stiffness. The screws commonly are removed in a second, small surgery before full weightbearing is allowed so they will not break.
Outcomes generally are good if the injury is recognized and treated appropriately. It is more likely, however, to have some stiffness of the ankle after a high ankle sprain as compared to a standard ankle sprain. This is especially true if a fracture has occurred.
Stiffness can occur in the ankle. If surgery is performed, one can have an infection or damage to one of the nerves that provides sensation to the top of the foot called the superficial peroneal nerve. This is because that nerve runs very close to the outside of the leg where the incision is commonly made. Arthritis also can develop from a very severe sprain if the cartilage of the ankle is damaged at the time of the original injury.
Foot and Ankle Fracture Repair (ORIF)
Ankle Fracture Repair, or Open reduction and internal fixation (ORIF), is a type of surgery used to stabilize and heal a broken bone.
The most common way the syndesmosis gets hurt is from a twisting or rotational injury to the ankle.